Nearly everyone snores to some degree. However, for some people it’s a more serious problem than for others. If you fall into the category of frequent or loud snorers and wish to remedy this troublesome problem, you have come to the right place.
If your partner is having difficulties falling asleep due to your snoring, or perhaps it is the other way around, then look to your bed for a cure. Many people are allergic to the synthetic materials that sheets and bedding are made of. This can cause allergy symptoms, such as stuffy noses and irritated nasal passages, which can lead to snoring. See if using cotton sheets and bedding helps you.
If you have a tendency to snore, your medications may be to blame. Many prescription medications can cause mucosal membranes to become dried-out, which then leads to swelling and impeded airflow. Other medicines, such as sedatives and muscle relaxants, can cause such slackening of the muscles in your throat, that adequate breathing becomes difficult and snoring is more likely.
Alcohol and sleeping pills are some individuals’ way of dealing with snoring. These chemicals can relax your muscles, which increases chances of snoring. When these muscles are too relaxed, snoring is the result. Ask your doctor before starting any treatment to ensure it’s right for you.
An adjustable bed can offer some relief from your snoring. These beds allow you to prop the head of the bed, inclining your body to a position you find comfortable. This keeps your airways from crunching up under your weight and this, in turn, can be a tremendous help in reducing your snoring.
Firm Pillow
A firm pillow may help end your snoring. Softer pillows can cause the muscles in your throat to relax and restrict your airways. When this occurs, it becomes harder for air to get through which causes you to snore. Therefore, the use of a firm pillow is necessary to help keep your air passages open.
Lessen snoring by staying away from alcohol. Through the relaxing of your central nervous system by alcohol, snoring can be increased. Relaxed muscles in your throat will lead to snoring. Avoiding alcohol could aid in lessening your snoring. While having a few drinks is okay once in a while, regular consumption of alcohol is discouraged.
One problem that common snorers ignore is the effects it has on one’s relationship with a spouse or partner. Snoring can cause a strain on your relationships and frustrate sleeping partners. Since this is not good for your relationship, you should speak with a doctor to see what you can do about relieving this problem so both you and your partner get some relief!
There may be an old wive’s tale that could help you deal with annoying snoring. Because sleeping on your back can cause snoring, you can try attaching a tennis ball to the rear of your pajama shirt, so that you’ll roll to one side or the other while sleeping.
Hopefully, this article has made you realize that even though it happens while you’re unconscious, you can still exercise some control over whether or not you snore. Just apply what you learned here, and stay dedicated to using the information so you can cut down on your snoring while you sleep.
Dairy foods may be causing your snoring, whether or not you have lactose intolerance. Dairy products stimulate your body to produce more phlegm, which can then fill your nose and throat and make it difficult to breathe. Replace milk with other beverages and stay away from cheese and yogurts to see if it makes a difference.