Snoring is an annoying problem, for the person snoring, but also for the person laying next to them. Thankfully, there are many options for treating snoring which can return a person’s quality of life to normal. Try these tips to help manage your condition.
Try a little honey before bed to reduce your snoring. Honey has been shown to help open airways. This will help you breathe better. Because of this, you’ll be snoring much less than you used to.
You can talk to a pharmacist about any over-the-counter products that may stop snoring. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense. Anti-snoring medications attempt to minimize swelling that can constrict the airway, and thus cause snoring.
Allergies might be causing you to snore: get checked for allergies and treat them. Ignoring your allergies can result in swollen nasal passages, which require you to use your mouth for breathing. Breathing through the mouth will frequently cause snoring. If you have mild allergies, get a non-prescription medication or go to your doctor if you have a severe allergy
Alcohol or sleeping pills often help for getting to sleep, but they cause more snoring than they prevent. Because these substances are muscle relaxants, they can make snoring more likely and more severe, by loosening up your throat muscles too much. Discuss your sleeping difficulties with a doctor or other medical professional.
Try to avoid exercise in the hour prior going to bed. If you exercise too close to your bedtime, you might have trouble catching your breath when you lie down. This can constrict airways, and cause additional snoring.
Perhaps your thyroid function needs attention. Under-active thyroids can cause snoring, especially for women. This may cause hormone imbalances that, along with many other symptoms, may disturb your sleep. To determine if your snoring indicates this sort of serious problem, schedule a full battery (also called a comprehensive panel) of thyroid tests.
If you are bothered by snoring on a regular basis, take a few spoons of honey to get quick relief. Some research shows that honey can help to clear the body’s airways, therefore, reducing snoring. Drink some tea that has honey it it before bed or eat a piece of toast with honey on it. You will be rewarded with the thanks of your own “honey”!
Firm Pillow
A firm pillow can help to reduce snoring. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. Because air is having a harder time getting through, you’ll start snoring. Use a firm pillow to keep your throat clear.
For centuries people have said that sleeping on your side will cure your snoring, so have you tried it yet? Sleeping on your back may increase your risk of snoring. Sewing a tennis ball into a pocket on the backside of a sleep shirt can help keep you from rolling onto your back during sleep.
Do everything you can to quit smoking. Smoking damages your respiratory system, leading to irritation and swelling, which can cause snoring. Quitting smoking helps the respiratory system heal and slowly minimizes the health risks associated with it.
Nasal strips are a wonderful natural remedy that anyone who snores should try. They don’t exactly look great, but they are great at keeping your airways open, which means it’s easier to breathe. Using these strips increases nasal air flow, because they force the nasal passages into an open position. They do not have medication in them and are not likely to harm you.
If you want a quick, effective way to lessen snoring, sleep on the left side of your body. Loud snoring can be a problem for your partner and cause conflict. Sleeping on your left is not a medically proven solution to snoring. Anecdotal evidence does exist to support side-sleeping and its ability to open airways and minimize snoring.
As mentioned earlier, many people are frustrated and irritated by snoring. Sadly, many people do not know about the many techniques which they could use to help manage snoring. You may find yourself able to overcome most of the difficulties snoring presents by making use of the suggestions you’ve just read.
The best sleeping position to reduce the risk of snoring is lying on your side. Those who sleep on their back have an increased possibility of snoring. However, you will hurt your neck if you lay on your stomach while sleeping. This explains why sleeping facing to the side is the optimal way to sleep.